After years of dealing with fatigue, achiness, and an eventual diagnosis of rheumatoid arthritis, I began searching for natural solutions for these issues. I did not want to take the approach that my MDs were suggesting, which included chemotherapy drugs. Sometimes I think their “cure” is worse than the disease itself … at least in the long run. Through a diet overhaul suggested by my chiropractor, I was able to get the RA into remission within 4 months. This journey began in 2009 and since that time I have been learning more and more about how we feed ourselves and the diseases that can be eliminated by a clean, healthy diet. In this process I also lost over 100 lbs. This journey has ignited in me the passion to help others – so began my quest to help others.

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

Arete is Greek for integrity … “living at your highest potential moment to moment.” Its the concept of bringing life into balance and living up to your true self. Actions and belief system in harmony … join me in the journey of living in integrity.